Why do we need an essential oil diffuser? Essential oils are a natural way to alleviate stress, anxiety, and depression. The best part about them is that they are simple to use. They also make your house smell great. In this blog post I will show you how to use essential oil diffusers like an expert!
Diffusing essential oils is one of the most popular and effective ways to enjoy aromatherapy benefits. If you are new to using essential oils for diffusing and are wondering how to use an essential oil diffuser, read on.
Maybe you are new on your essential oil journey, that is okay, I am here to help. Diffusing favorite essential oils can be an exciting way to use essential oils.
Sure, you can diffuse oils in a pot of boiling water on your stovetop or even in a bowl of hot water. But those methods don't disperse the scent very well, plus it's not as concentrated, and the heat can damage the therapeutic properties of the essential oil aromas.
A better option is to invest in an electric diffuser that will deliver more potent mist and aromatherapy benefits. Let's get started with some benefits for using an essential oil diffuser!
Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
An essential oil diffuser is a great way to make your home smell amazing and to add aromatherapy benefits to your environment. Many positive therapeutic benefits can be gained when diffused essential oils molecules are inhaled.
Diffusing is great for anytime you need a little help with your mood, energy levels, or just to relax and unwind from the day. It can also be used as an alternative treatment for some minor ailments like headaches and stuffy noses.
Here are more reasons to turn on an aromatherapy diffuser in your home:
Buy a quality essential oil diffuser! Essential oils can be costly in price and resources so they need to be used responsibly. You want your investment in those oils to go as far as possible so make sure you buy a high-quality device that will do its job well.
First things first, choose the right kind of diffuser for your needs. Here are the different types of diffusers:
The most utilized type of diffuser for essential oils today is an ultrasonic diffuser. This type uses ultrasonic waves and water to disperse essential oils into the air.
They are widely available in many sizes, shapes and price ranges. This is the type of diffuser we are focusing on today to teach you to use.
The process of using an essential oil diffuser usually consists of adding water into the machine's container, then adding a few drops or more of the desired essential oils before switching it on.
The unit should be placed in any room you want to enjoy its fragrance. Many people enjoy diffusing in their bedroom and living room, but it can be used in any space where you want to enjoy the benefits of essential oils.
Pick an open area in a room or office with a solid surface or tabletop. You will need an outlet to plug it in. Also, since water is being used, it is good to have a placemat or towel down if you are using on a wood surface.
I have a diffuser on my nightstand near my bed and one in my family room on a solid table. For best use, avoid placing in direct sunlight or near a fan.
Once you have your place picked out, fill your diffuser water tank to the fill line of the water reservoir with clean tap water that is room temperature.
Most diffusers have a water level line on the inside of the water reservoir or a measuring cup to fill up and then add to the reservoir. Refer to your diffuser manual for the recommended water amount your diffuser requires.
*DO NOT OVERFILL or your aroma diffuser may not run properly.
Next, add 3-10 drops of essential oils to the water. You can use a single essential oil like lavender, or an essential oil blend. See below for recommended oils to diffuse.
Usually, 6 drops of oil is enough but sometimes you may want more oil for a stronger scent. You can experiment with the essential oil amounts to see what you prefer.
Not sure what to diffuse? Get our Essential Oil Diffuser Guide with over 200 Diffuser Blends for lots of recipes to try:
Place the cap or top of diffuser back on as your diffuser requires. Set which features you would like if your model has options like a nightlight or color changing LED lights. Turn on and enjoy the wonderful scent!
Not all aromatherapy diffusers are the same, some have options depending on the model you purchase. You may be able to set the length of time you want the diffuser on, or different time cycles you can choose from like on for 30 seconds then off for 15 seconds.
Some also have light options you can turn on for a display of colors or a solid color. These features vary widely depending on brand and model.
It is also best to do a quick cleaning after use. Here are the steps to follow:
What should you diffuse? A lot depends on your desired goal, if you want something calming like lavender for relaxation or peppermint which helps soothe headaches and nausea.
Here are my favorite single essential oils to diffuse alone in a diffuser and some of the reasons I have used them.
The scent is calming, relaxing, good for sleep, anxiety, sadness, restlessness, reducing stress, insomnia
Diffuse for improved concentration, focus, alertness, respiratory support, refreshing aroma, mental fatigue, seasonal allergies, headaches, sharpens the mind
Good for uplifting, detoxifying, cleansing, purifying, deodorizing, energizing, cold and flu, oily skin or hair
Use during meditation, yoga, good for balancing, lifting spirits, improving focus, anxiety, spiritual awareness, inflammation
Helps reduce food cravings, uplifting, balancing, enhances mood, relieves anxiety, stress, tension
Great for nasal congestion, respiratory ailments, breathing discomfort, insect repellent, bug bites
Cheerful scent to improve mood, calm anxiety, digestion, uplifting, natural detoxifier
Here is a great Diffuser Blend to try, it will make your home smell good and it is perfect for a natural perk up in the morning times before work or school:
Want to take this diffuser recipe on the go? Try it in an essential oil inhaler. They are convenient to take with you in the car, purse or even at work.
For complete instructions, read our full blog post on essential oil nasal inhalers.
Besides diffusing essential oils into the air, here are some other things you can try:
Diffusing essential oils can be really wonderful and a great way to use your essential oils every day. You can learn more about diffusing oils and get oil blend recipes here:
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. Anyone can order this set, you do not have to be new to essential oils, but we do have a special offer for new customers. GET THIS KIT FOR $5 - NEW CUSTOMERS OFFER (USA only): Loving Essential Oils would like to offer you an ESSENTIAL OIL WELCOME KIT for Only $5! Add this kit to your cart and use Promo Code: WELCOME at checkout to get this product for $5, plus shipping and applicable taxes. Only one per person. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
